This week at the Bread and Roses Community Kitchen, we made healthy greens!
Fall is here and our hearty leafy greens are showing back up at markets and grocery stores. Our dark, leafy greens are packed with nutrition - they provide important vitamins, including vitamins K, C, E, many of the B vitamins and are rich sources of minerals including iron, calcium, potassium, and magnesium.
Todays class will focus on simple preparation of greens - blanching and sautéing! These methods are simple but can be used for any type of green that you have on hand. Have fun adding different aromatics and acids to change the flavor!
Join Maria to follow along here!
