First Tuesdays: The Importance of Exercise and Managing Your Health in 2022
February 1, 2022
5:00 pm - 6:00 pm
Sentara Starr Hill Health Center
Learn tips on how to manage and prevent chronic diseases such as diabetes, heart disease and obesity from a personal trainer!
Sherryl Taylor is certified in a diverse set of exercise programs including but not limited to: senior fitness, corrective exercise, pilates, yoga on the ball, zumba, beach body, barre, and TRX.
All First Tuesday events are recorded and available later for viewing.